Daily life in Hebrew
Morning routines, errands, small talk — the Hebrew of regular days.
Weather, Climate Change and El Niño
England is in the middle of its fifth heatwave of the summer, so when a listener sent me a report from Israel's Meteorological Service, I knew exactly what this episode had to be about. We talk about heatwaves, droughts and wildfires, how the weather shifts from snow in Tzfat to sunshine in Eilat, and what an unusually strong El Niño could mean for rain in Israel this winter.
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Morning Routines
In this episode, I’m sharing all about morning routines and how they can help us feel calmer and more productive. I talk about simple habits - like drinking water, stretching, or doing something just for you - that can start your day on a positive note. I also share tips on planning the night before and being consistent with wake-up times.
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Health & Fitness
In this episode, I discuss my experience with a medically restrictive diet and how it reshaped my understanding of healthy living. We explore sustainable fitness habits, the impact of small daily choices on overall health, and the effects of ultra-processed foods (UPFs) on physical and mental well-being.
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